Why Do Athletes Do Pilates?

Why Do Athletes Do Pilates?

More and more we hear that high-profile athletes have taken up Pilates- so what is it about Pilates that gives them an edge? Most traditional training methods used by athletes train the superficial muscles of the body. Generally- due the nature of their sport-...
How does Pilates relieve back pain?

How does Pilates relieve back pain?

A quick Google search of Pilates will tell you that Pilates is the ‘go to’ exercise for relieving back pain, so let me sum up how it works. Firstly, Pilates strengthens the deep muscles of the torso known as the core. This is important because it’s these muscles that...