Can One Exercise Change Your Life?

Can One Exercise Change Your Life?

Is it possible for one exercise to change your life? For me, the answer is yes! As a kid I had what is commonly called a ‘sway back’, which is a larger-than-usual curve in the lower back. It wasn’t painful, it was just ‘normal’ for me and I didn’t really know it...
I Feel Taller!

I Feel Taller!

It’s always a surprise for anyone that is doing Pilates for the first time, but the feeling of being taller is not just in your imagination. When I was pregnant with my first child I had all the usual tests done- I’ve never been sure why they measure your height, but...