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Too Busy to Exercise? Too busy to Relax?

Too Busy to Exercise? Too busy to Relax?

by Penny Lehtonen | Jul 4, 2018 | Group Fitness, Pilates

There seems to be such a limited number of hours in each day. Two of the things that many people have trouble fitting into their day is exercise and relaxation. But you can do both at the same time; multitasking at its best! Over the 16 years that I have taught...
The Surprising Benefits of Group Fitness Training

The Surprising Benefits of Group Fitness Training

by Penny Lehtonen | May 3, 2018 | Group Fitness

Teaching my class this morning has left me feeling quite content- not just because my class participants said the class was hard (and they felt totally worked out) but the fact that we had a great time. Here are three unexpected benefits of group fitness training:...

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  • Too Busy to Exercise? Too busy to Relax?
  • Can One Exercise Change Your Life?
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  • The Surprising Benefits of Group Fitness Training

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