by Penny Lehtonen | Jul 4, 2018 | Group Fitness, Pilates
There seems to be such a limited number of hours in each day. Two of the things that many people have trouble fitting into their day is exercise and relaxation. But you can do both at the same time; multitasking at its best! Over the 16 years that I have taught...
by Penny Lehtonen | May 3, 2018 | Group Fitness
Teaching my class this morning has left me feeling quite content- not just because my class participants said the class was hard (and they felt totally worked out) but the fact that we had a great time. Here are three unexpected benefits of group fitness training:...
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