Authentic Core Cross-training program

CoreCross® is an authentic core workout from start to finish. This cross-training class will improve your fitness, core strength and mobility.

This one-hour cross training program has been developed using knowledge and experience from the best training practices available. It is an authentic core workout which will improve how you move and feel, increase strength and functional mobility.

10 Reasons why you should excerise

Make excersice fun! give CoreCross a go

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Helps you sleep better

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Slows the ageing process

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Builds and maintains healthy muscles, bones & joints

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Strengthens and boosts your immune system

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Improves mental acuity

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Reduces the risk of many diseases

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Improves confidence

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Increases energy & endurance

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Improves sexual performance & restores libido

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Reduces stress, depression & anxiety

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Terms & Conditions when booking classes

Pre Payment

  • Prior booking for classes is essential
  • Payments made through the website
  • No extension on expiry dates
  • No refunds will be given.

Pre-payment, payments made through the 253Global website

3 classes $78.00 (expires 4 weeks after purchase)

6 classes $156.00 (expires 8 weeks after purchase)

12 classes $312.00 (expires 16 weeks after purchase)