A fitness class at 253Global will condition your whole body and burn fat, making you stronger, fitter and leaner. You will be guided through exercises that are specific to your goals, while simultaneously improving and correcting posture and movement.
The combination of knowledge from Pilates, natural therapy and 20 years in the fitness industry make Fitness classes at 253Global superior to others in this field. Classes are suitable for those that are just beginning to exercise to those that train regularly.
Private fitness sessions can be arranged and are suitable for anyone wanting to improve their current state of health and fitness.