Pilates Classes and Private Pilates Sessions
At 253Global, Pilates classes are small and customised to the needs of each participant. Classes are suitable for general conditioning, rehabilitation of injuries, reducing back and joint pain and pre and post-natal care. Pilates is also used to improve dance and sports performance.
Pilates for dancers and athletes can improve core strength and flexibility, reducing the chance of injury or speeding up the process of injury rehabilitation. 253Global has experience with dancers, swimmers, runners, gymnasts and martial artists but is not limited to these sports.
Instructor Penny has 10 years of experience teaching Pilates to dancers ranging in age from 7 years, Grade 1 RAD, to Advanced RAD. Penny’s background as a Primary school teacher sets her apart from other Pilates teachers as she has the skills, qualifications and strong respect for growth and development to bring Pilates to this young age group. Penny’s unique way of describing human movement using language and teaching strategies suitable for children ensures they develop a strong awareness of ‘healthy movement’ and the knowledge to avoid damaging movement and postural habits.
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Terms & Conditions when booking classes
- Prior booking for classes is essential
- Payments made through the website
- No extension on expiry dates
- No refunds will be given.
Pre-payment, payments made through the 253Global website
3 classes $78.00 (expires 4 weeks after purchase)
6 classes $156.00 (expires 8 weeks after purchase)
12 classes $312.00 (expires 16 weeks after purchase)