Timetable
Timetable

Monday 5.00 pm – CoreCross®
Monday 6.00 pm – Pilates
Tuesday 11.30am – Pilates
Wednesday 4.30pm – Yoga
Thursday 9.30am – Pilates
Thursday 10.30am – CoreCross®
Friday 9.30am – CoreCross®
Friday 10.30am – Pilates
CoreCross® – CoreCross® is an authentic core workout from start to finish. This cross-training class will improve your fitness, core strength and mobility.
Pilates – a unique style of Pilates using a combination of mat work and small equipment.
